Event: Work-life Balance Course
INTRODUCTION
Creating a balance between work and life can be challenging where both demand your attention and energy. By balancing a career and life, you become healthier, mentally and physically, with an enhanced lifestyle. With a work-life balance, you will be able to manage your time better, which will impact various aspects of your life positively. This workshop will provide you training in focusing on relevant life and work matters, set practical goals, and communicate and manage better.
DURATION
2 days.
WHO SHOULD ATTEND.
Work-life Balance is suitable for any member of an organization individuals who feel they have their priorities right, are more productive, creative and resilient; valuable qualities in today’s challenging and competitive environment.
COURSE OBJECTIVES
By the end of this course participants would be able to:
• Understand your personal values and how they relate to work
• Identify and improve value dissonance
• Greater clarity over how ‘balanced’ your life currently is
• Understand the difference between positive and negative stress
• Recognize the hidden symptoms of stress and know how to deal with them
• Accurately determine your stress level at any given time
• Understand how to better manage your time including what is ‘slow time’ and how to speed it up
• Develop and implement your own personal work-life balance action plan.
Visit our website for more details.
Tailor-Made Training
This training can also be customized for your institution upon request to a minimum of 4 participants. You can have it delivered in our training centre or at a convenient location.
How to participate.
Tailor makes your course.
Register individual.
Register as a group
Become our partner.
Purchase software.
View course catalogue on governance, leadership and management Institute.
For further inquiries, please contact us on Tel: +254 715 077 817, +254 (020) 211 3814, +254 731240802, +254 735331020.
Email [email protected]